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Calorie Calculator
Calculate your daily calorie needs and macro targets based on your goals
Name (optional)
Age
Gender
Male
Female
Weight (kg)
Height (cm)
Activity Level
Sedentary (little or no exercise)
Light (exercise 1-3 days/week)
Moderate (exercise 3-5 days/week)
Active (exercise 6-7 days/week)
Very Active (intense exercise daily)
Goal
Lose Weight (-500 cal/day)
Maintain Weight
Gain Muscle (+300 cal/day)
Calculate My Calories